Online Mental Health Resources
The Student Counseling Center provides the following links for our JU community to use to gather information and resources about a variety of common concerns that college students face. While we aim to collect resources that are credible and evidence-based, we do not assume responsibility for the information provided on these sites. These resources are not intended as a substitute for counseling, but may help guide you in your understanding of common life experiences and learning about tools to address challenges. If you have questions about any of these topics, please contact the SCC or bring the material to your next session with your counselor.
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Learn about the current state of mental health on college campuses, and find in-depth information on many common concerns and diagnoses, how to access accommodations, and how to find support both on campus and in your community.
Recommendations for navigating college while experiencing mental health concerns.
Brief articles about anxiety, its types, causes, and related topics.
An overview of anxiety, its signs and symptoms, risk factors, treatments, and therapies.
Three simple breathing and mindfulness techniques.
Practice this technique to help relax and relieve tension held in the body.
Learn about biofeedback and mindfulness techniques (free for a limited time).
Free website and app for guided mindfulness and meditation.
A detailed guide about the various types of depression, its symptoms, treatment options, and resources.
Practical tips and strategies for coping with depression and taking action to improve your wellness.
A skill guide to help you navigate times of emotional crisis.
A daily self-care journal.
9-8-8 | Call or text this number to connect immediately with a trained crisis worker if you are thinking about suicide, are worried about a friend or loved one, or would like emotional support.
Resources and guidance for people experiencing thoughts of suicide.
Resources and guidance for understanding and supporting people experiencing thoughts of suicide.
An organization providing support and hope for those affected by suicide.
Gain ideas for helpful coping skills to start practicing.
A checklist to help you assess your current state of self-care and gain ideas for new ways to take care of yourself.
An assortment of articles that provide wisdom and research about topics that can help support and strengthen marriages, families, and relationships.
An introduction to identifying healthy and unhealthy behavior in relationships.
A short video about paying attention to your partner during small, everyday moments.
A guide to understanding and engaging in effective communication with the people in your life.
A guide to coping with loss, taking care of yourself, and learning important lessons after a relationship ends.
A short animated video describing the best way to help ease someone's pain.
Practical "Dos and Dont's" for supporting a loved one.
How to Talk (and Listen) to Someone Experiencing Suicidal Thoughts
Guide / Supporting / Suicide
A guide for supporting someone experiencing suicidal ideation.
Learn how to support a loved one in an abusive relationship.
A guide for understanding and talking to a loved one about addiction.
A guide to understanding and responding to test anxiety.
Strategies to help tame anxiety during tests, quizzes and exams.
Simple strategies to improve your sleep hygiene and get a quality night of sleep.
A collection of reources about all-things sleep.
Helpful tips for fueling your body and your brain.
Helpful tips for fueling your body and your brain.
Helpful tips for fueling your body and your brain.
Organization providing resources for every person with an eating disorder to heal including meal support, clinical assessment, support groups, cash assistance, crisis line etc…
Support for individuals and loved ones affected by eating disorders. Offers free weekly therapist-led support groups.
Resources for free food pantries, banks, and coupons throughout Jacksonville, FL.
Education about Sexually Transmitted Infections (STIs) including statistics, coping, advocacy, and support.
Sex therapist and husband duo talking about all things sex!
An online education resource guide to support healthy, love-based sexuality.
Information and resources about alcohol addiction and recovery.
Learn about substance use, including opioids, marijuana, adderall, alcohol, meth, and cocaine.
A collection of information and resources related to sexual orientation, gender identity, and more.
A collection of resources related to mental, physical, social, relational, occupational, and educational wellness for people who are LGBTQ+.
A local organization creating a safe space, providing health and wholeness services, and offering youth development opportunities, while promoting equality and human rights.
Support for parents, families, and allies of people who are LGBT+.
Organization dedicated to the healing and wellness of black and marginalized communities offering wellness tools, groups, trainings, resources and support.
An online site working to reduce mental health stigma and increase counseling accessibility for people who are Asian.
A collection of online content about Latinx mental health topics, and book recommendations in Spanish and English.
An overview of the effect of racism, common mental health concerns among Black people, and support in finding culturally-competent care.
Four ways people of color can foster mental health and practice restorative healing.
Contact
Student Counseling Center
Student Counseling Center
Health Sciences Complex
2800 University Blvd N
Jacksonville, FL 32211
Mon - Fri 8:30 a.m. - 5:00 p.m.
904-256-7180
